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045 - Evidence for Strength Training & Running Injury Risk (extended episode)
** extended episode **
It's easy to keep up-to-date with musculoskeletal injury management with P3's monthly CPD subscription - find out more.
Today we're joined by physiotherapist Beau Walker-Tyrrell (aka @beauscience101 & @stressfracturephysio) to unpack the recent systematic review & meta-analysis on strength training & running injury risk.
We talk literature, physiology, when strength may be beneficial, when it's maybe not worth it.
Lot's to unpack...
Time Stamps
00:00:00 Introduction.
00:04:50 Research Paper - Wu et al (2024) Do Exercise‑Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta‑Analysis.
00:07:25 Current deficiencies in running injury research.
00:47:25 Running Injuries in Novice Runners Enrolled in Different Training Interventions (Baltich et al, 2017)
00:53:10 The Effectiveness of a Preconditioning Programme on Preventing Running-Related Injuries in Novice Runners (Bredeweg et al, 2012)
00:57:20 Effect of an Unsupervised Exercises-Based Athletics Injury Prevention Programme on Injury Complaints Leading to Participation Restriction in Athletics (Edouard et al, 2021)
01:03:20 Core and Plyometric Training for Recreational Marathong Runners (Lundstrom et al, 2019)
01:11:12 The Protective Effect of Neuromuscular Training on the Medial Tibial Stress Syndrome in Youth Female Track-and-Field Athletes (Mendez-Rebolledo et al, 2021)
01:18:40 Foot Core Training to Prevent Running-Related injuries (Taddei et al, 2020)
01:23:00 Final Thoughts & Wrapping-Up
When you're done leave our channel a thumbs up!
View all episodes
By Talysha Reeve & guests** extended episode **
It's easy to keep up-to-date with musculoskeletal injury management with P3's monthly CPD subscription - find out more.
Today we're joined by physiotherapist Beau Walker-Tyrrell (aka @beauscience101 & @stressfracturephysio) to unpack the recent systematic review & meta-analysis on strength training & running injury risk.
We talk literature, physiology, when strength may be beneficial, when it's maybe not worth it.
Lot's to unpack...
Time Stamps
00:00:00 Introduction.
00:04:50 Research Paper - Wu et al (2024) Do Exercise‑Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta‑Analysis.
00:07:25 Current deficiencies in running injury research.
00:47:25 Running Injuries in Novice Runners Enrolled in Different Training Interventions (Baltich et al, 2017)
00:53:10 The Effectiveness of a Preconditioning Programme on Preventing Running-Related Injuries in Novice Runners (Bredeweg et al, 2012)
00:57:20 Effect of an Unsupervised Exercises-Based Athletics Injury Prevention Programme on Injury Complaints Leading to Participation Restriction in Athletics (Edouard et al, 2021)
01:03:20 Core and Plyometric Training for Recreational Marathong Runners (Lundstrom et al, 2019)
01:11:12 The Protective Effect of Neuromuscular Training on the Medial Tibial Stress Syndrome in Youth Female Track-and-Field Athletes (Mendez-Rebolledo et al, 2021)
01:18:40 Foot Core Training to Prevent Running-Related injuries (Taddei et al, 2020)
01:23:00 Final Thoughts & Wrapping-Up
When you're done leave our channel a thumbs up!
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