Did you know you have 60k - 70k THOUSAND thoughts a day and that 90-95% are the same thoughts that you thought yesterday! And of those thoughts 70% of them are NEGATIVE!!! In this episode James breaks down the good wolf and the bad wolf, how your ‘lizard’ brain controls most of your fear and aggression, and how you can acknowledge when you’re living in fear instead of your truth.

Head over to bethatonepercent.com/join for our FREE 3 Part Video Series on how to maximize your productivity and develop a strong mindset!

Key Takeaways in this episode

-Knowing your why

-Emotional Triggers

-Keep asking until you hit the root of what drives you

-How you should look at your goals

-Avoid someone being further along the journey than you

-Presence creates your best work

-Become aware of your self talk

-60k-70k thoughts a day and 90-95% are the same thoughts that you thought yesterday, which means we have to challenge ourselves daily!

-70% of our daily self talk is negative

-Good Wolf vs. Bad Wolf story from my college class

-The 'lizard' part of your brain is in charge of fear and aggression

-Standing out is a 'perceived' threat

-It's more painful over time to stay in your comfort zone

-Lizard brain systems:

--procrastination due to trying to create perfection

--anxiety about what to wear to an event

--excuses of lack of money

--excessive networking with the goal of having everyone like you

--lack of desire

--starting committees instead of action

--criticize others instead of raising your bar

--focus on revenge rather than focusing on your own work

--embrace an emotional attachment to the status quo

--manufacture anxiety about people stealing your ideas

-Conditioning a new mindset

-What you fear most is what you most need to do

-Embracing the fear within

-Breakthroughs happen with you commit

-Remember the small wins

-Go create the life you want because you can

FREE 3 PART VIDEO TRAINING LINK : www.bethatonepercent.com/join

For full show notes, timestamps, books & quotes mentioned visit bethatonepercent.com/007

To join our FREE online community visit facebook.com/groups/Bethatonepercentcommunity/

To Connect with Us

IG: @BeThatOnePercent instagram.com/bethatonepercent

FB: facebook.com/bethatonepercentshop/

Twitter: @BeThatOne twitter.com/bethatone

We’re still building our social media on those outlets so if you’d like to connect with us individually you can do that too!

To connect with James Silvas

IG: @james_silvas instagram.com/james_silvas

FB: facebook.com/silvasspeaks

YT: youtube.com/jamessilvas

Website: jamessilvas.com

To connect with Amanda Silvas

IG: @doit_likeyou instagram.com/doit_likeyou

FB: Amanda Michelle Silvas facebook.com/amandamichellesilvas

You can always reach out to us via Direct Message on any social media outlet that we use! We’d love to hear from you directly about where you’re at in your life and how we can help.

If you liked this episode please make sure to leave us a review on iTunes

Episode Link: bethatonepercent.com/007

Membership Link: bethatonepercent.com/join

Go be your own 1%!

Namaste

- J & A