In this episode of the Bharatvaarta podcast, we are joined by Jagatjit Sahu, a practitioner when it comes to fitness and fasting. This episode discusses the factors affecting immunity and steps one should take to improve one's inbuilt immunity. Jagatjit also talks about the importance of strength training and how it helps in fat loss. Tune in to this fascinating episode to get an insight into what it takes to build strenght and immunity. We must caution you that the purpose of this episode is to seed ideas and that listeners should exercise their own discretion and consult qualified health professionals before adopting the ideas discussed here.