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011: Getting Tactical Outside of the Gym
Today we're discussing nutrition.
Simply, when you get tactical things really open up for you to both live a fit, healthy life and not have to give up your favorite foods.
John discusses the CICO equation, TDEE, BMR, NEAT and all how that applies to your actual results and lifestyle.
Stuck? This episode is for you.
Listen in.
-
To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link!
Connect with John Madsen.
View all episodes
By Supra Human
4.9
258258 ratings
Today we're discussing nutrition.
Simply, when you get tactical things really open up for you to both live a fit, healthy life and not have to give up your favorite foods.
John discusses the CICO equation, TDEE, BMR, NEAT and all how that applies to your actual results and lifestyle.
Stuck? This episode is for you.
Listen in.
-
To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link!
Connect with John Madsen.
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