After seeing a photo of himself he couldn’t stand to send to family, Barrett Popst hit a breaking point and realized it was time to take control of his health. That wake-up call sparked a total transformation, one that took him from 215 pounds to 13% body fat, reigniting his confidence and reshaping his mindset in the process.

Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Barrett to discuss how the Supra Human program changed his life through simplicity, structure, and community. Barrett shares how learning to focus on “simple, not easy” habits, tracking protein, staying consistent, and showing up with accountability, helped him lose 60 pounds and build the discipline he’d been missing for decades. If you’ve ever looked in the mirror and thought I can’t keep living like this, Barrett’s story will remind you what’s possible when you commit to yourself and surround yourself with people who won’t let you fail.

Chapters

(00:00) Introduction

(02:40) Facing the Embarrassment

(04:45) Joining Supra and Meeting Dr. Taylor Waters

(06:50) Why The Basics Always Win

(11:45) Training Hard and Finding Brotherhood

(13:37) Barrett's Advice on Investing in Yourself

What was your “wake-up call” moment that made you realize it was time to change your health? Leave your answer in the comments.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Can you really get in elite shape while only eating out? Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk about why calories, protein, and consistency beat food “purity,” especially for high performers who travel. They map a full day using Starbucks egg whites, Subway high-protein builds, Chipotle bowls, Chick-fil-A grilled options, and explain how chains improve tracking accuracy for real-world fat loss. You’ll learn flexible dieting rules, when food quality starts to matter, behavior design that sticks, and simple swaps that make fast-food fat loss and travel nutrition work, all without living out of Tupperware.

Chapters

(00:00) Introduction

(01:12) Real Travel Life vs Living Out of Tupperware

(05:03) A Full “All-Fast-Food” Day That Works

(08:54) Health-Halo Traps & Why Chains Help Tracking

(16:11) Body-Comp ROI Beats Food “Purity”

(20:33) When Does Food Quality Start to Matter?

(23:39) Minimal Effective Change, Weaning, Route Hacks, Easy Wins

(28:13) Practical Rules, Temptations, and “It Takes What It Takes”

What’s your go-to fast-food order that actually keeps you on plan when you’re slammed or traveling? Let us know in the comments below.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

John Madsen, former NFL player and founder of Supra Human, opens up about the identity crash that followed being cut from the league, the uncertainty that came after, and how he rebuilt confidence through discipline, personal development, and a growth mindset. He explains why tying self-worth to titles leads to burnout and how redefining purpose creates lasting freedom and success.

Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with John to explore the mindset shifts that redefine success beyond achievement. They discuss identity transformation, elite performance habits, mental toughness, and overcoming setbacks; showing how structure, accountability, and self-belief drive long-term growth in business, fitness, and life.

Chapters

(00:00) Introduction

(03:14) Cut at 27 and Identity Loss

(05:38) Rock Bottom Decisions: Money Gone, Self-Worth Reset

(13:28) Long-Shot Dream to Business

(19:15) Shedding Labels & External Validation

(28:43) Growth Mindset: Getting Coached to Overcome Weakness

(34:58) Authenticity Over Tactics

(46:38) Reinvention & Culture

What identity did you have to let go of to move forward, and who are you choosing to become next? Share your story in the comments below.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Ben Shortreed, the 2025 Supra Human Man of the Year, is a former infantry Marine and insurance business owner who lost his left hand in a 2020 fireworks accident. He battled relentless phantom limb pain, found relief with a Sprint PNS device, and rebuilt confidence through personalized coaching and a supportive community. What began as home workouts grew into gym sessions, turning discomfort into strength and a new sense of identity.

In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk with Ben about mindset, simple nutrition that actually works, and the role of accountability and community in real transformation. They discuss how to move through trauma without excuses, why sustainable structure beats complexity, and how a clear goal can change everything for people with demanding lives.

Chapters

(00:00) Introduction

(01:40) Marine and Entrepreneur: Life Before Supra

(04:06) The Fireworks Accident and Amputation

(07:28) Phantom Pain and Hitting a Breaking Point

(10:15) Sprint PNS Relief and Renewed Hope

(12:37) Finding Supra and a Personalized Plan

(17:17) From Home Training to Confident Gym Sessions

(21:23) SHX, Big Goals, and Identity After Trauma

What’s one moment you thought would define you forever, and how did you turn it into strength? Share your story below to help someone else keep going.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Connect with Ben on Instagram: https://www.instagram.com/ben_shortreed/?hl=en

Results may vary depending on your condition, starting weight, and commitment to the program.

Sean Walsh, a corporate professional with over 30 years in banking, faced rapid weight gain and years of health struggles before making a dramatic change in his early 50s. Through the Supra Human program, he lost 55 pounds and discovered the power of nutrition, accountability, and mindset. Along the way, medical testing revealed stage 2 prostate cancer, caught early and treated successfully, with his renewed strength helping him recover quickly.

In this episode of the Supra Human Podcast, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk with Sean about his transformation and the lessons that apply to anyone balancing career and health. They discuss the dangers of neglecting fitness, the importance of community and mental resilience, and why investing in your health can save not just years, but your life.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Is your desk job more dangerous than smoking? In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens break down the overlooked risks of sitting too much and why regular workouts can’t fully offset the damage of a sedentary lifestyle. They reveal the shocking data on mortality, the misconceptions around what health really looks like, and practical ways to integrate movement into your day without adding hours to your schedule. This conversation is a wake-up call for anyone who thinks being active only in the gym is enough.

Chapters

(00:00) Introduction

(01:21) Desk Jobs vs Smoking, Which Is Worse?

(03:21) How Prolonged Sitting Increases Mortality Risk

(05:27) Why Society Normalizes Sedentary Behavior

(08:51) Gym Time Can’t Erase a Sedentary Lifestyle

(13:37) Practical Strategies to Reduce Sitting Time

(17:40) The Power of Walking Pads, Stairs, and Small Habits

(22:31) How Movement Improves Health and Productivity

What’s one small change you’ve made to fight the dangers of sitting? Share your answer in the comments.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Mark Jones has endured more than most, surviving a rare stroke, battling recurring cancer, and navigating the relentless demands of running two companies. At nearly 60 years old, he’s not only overcome these challenges but transformed his body and mindset, dropping over 60 pounds and earning a place in the Supra Hall of Fame.

In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens dive into the principles that fueled Mark’s comeback: structure, accountability, and refusing to make excuses. They discuss the importance of time management, community support, and mental toughness in building sustainable success. Mark’s journey is a powerful reminder that true transformation is possible, even when it feels impossible.

Chapters

(00:00) Introduction

(03:14) Stroke and Cancer: The Wake-Up Call

(06:23) Early Struggles and Finding a Way Forward

(09:19) Choosing Structure Over Excuses

(13:07) Balancing Business, Health, and Family

(16:31) The Role of Mentorship and Community

(21:01) Transformation and Hall of Fame Achievement

(26:27) Living Resiliently and Inspiring Others

What is your most powerful story of resilience? Share your success in the comments.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

The Biggest Loser promised dramatic transformations, but behind the scenes it relied on punishing calorie deficits, grueling exercise, and public shaming, leaving most contestants regaining all the weight and more. In this episode of the Supra Human Podcast, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens reveal why the show’s approach was never sustainable and contrast it with healthier models like MrBeast’s weight loss challenge, where individualized coaching, empathy, and long-term strategies created lasting results. They break down why extreme methods fail, how identity and behavior change drive real transformation, and what the fitness industry must do to move beyond quick fixes.

Chapters

(00:00) Introduction

(01:21) Why The Biggest Loser Looked Inspiring on the Surface

(03:05) The Reality of Weight Regain After the Show

(04:59) Extreme and Dangerous Training Tactics

(07:52) The Complete Lack of Aftercare and Support

(09:56) Why Behavior and Identity Change Matter More Than Willpower

(13:38) The Problem With Quick Fix Fitness

(17:50) MrBeast’s Challenge: A Better Model for Sustainable Weight Loss

Do you think shows like The Biggest Loser help or harm the way people view fitness and weight loss? Drop your thoughts in the comments, we want to hear your perspective.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

High-performing women juggle careers, families, and endless expectations, so when it comes to fitness, many set impossible standards that leave them stuck in cycles of frustration. In this episode Ben Olliver, Dr. Taylor Waters, Ryan Stevens, and guest Coach Nikki Donovan uncover the unique challenges women face in pursuit of health. Nikki brings powerful insights into the mindset and empathy needed to create real, lasting change.

Together, they break down the biggest barriers holding women back, outdated diet methods, gym intimidation, and the emotional baggage of chasing perfection.You’ll learn how to reframe goals around performance, embrace discomfort as growth, and build confidence through foundational skills. Most importantly, this conversation shows how fitness can multiply success across every area of life, helping women show up stronger at work, in the gym, and at home.

Chapters

(00:00) Introduction

(03:07) The Impossible Standards High-Performing Women Set

(08:15) Facing Gym Intimidation and Starting as a Beginner

(13:22) Rituals vs Real Work

(20:38) Why Women’s Physiology Makes Transformation Harder

(27:23) Building Rapport Between Coach and Client

(32:27) Fitness as a Multiplier for Family and Career

(42:51) Growth Through Discomfort

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Why do so many disciplined high performers follow “clean eating” rules yet struggle to see real progress? In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens reveal how obsessing over food purity (organic labels, gluten-free choices, nitrate-free meats) creates the illusion of control while pulling focus away from the true drivers of health and performance: calories, protein, movement, and consistency. Learn why quality foods are valuable but secondary, how cheat-day binges backfire, and why flexible structure wins every time.

Chapters

(00:00) Introduction

(03:07) What Does Clean Eating Really Mean?

(06:35) The Downsides of Food Purity Rules

(07:05) Cheat Days vs Daily Moderation

(11:56) Calories and Protein Drive Results, Not Food Labels

(17:17) Why Sustainability Matters More Than Restriction

(23:24) Context and Individual Differences in Nutrition

(31:54) Building a Flexible, Results-Driven Approach

Do you find yourself focusing on food labels instead of fundamentals? Share your perspective in the comments and let’s unpack how this mindset shows up in real life.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers