Are you training as hard as you think you are? In this episode, we break down the true meaning of training intensity—why it's often more important than volume, how to push past your perceived limits, and how mental strength plays a major role in your progress. We also simplify dieting, proving that consistency beats complexity when it comes to fueling your body for results. Plus, we explore modern health choices and their surprising connection to stress management. If you’re looking to maximize your gains and train smarter, not just harder, this episode is for you.

Chapters:

(00:00) Intro

(03:20) Training Intensity Unveiled

(20:00) The Power of Simplicity in Dieting

(30:20) Moderation and Health Choices

(34:18) Navigating Health Choices Amidst Everyday Stressors

(35:54) Mastering Training Intensity for Muscle Growth

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

In this episode, we break down the impact of rep ranges on muscle development, strength gains, and longevity in the gym. Learn how genetics play a crucial role in determining your ideal training approach, and why sticking to outdated rep schemes could be slowing your progress. We also dive into real-world gym experiences, highlighting the struggles and triumphs of training over time—especially when dealing with injuries and aging. Most lifters think they know the best rep range for strength and hypertrophy—but are they leaving gains on the table? Discover how to optimize your training by balancing heavy lifting, high-volume work, and recovery for maximum performance.

Chapters:

(00:00) The Truth About Rep Ranges & Muscle Growth

(01:44) How to Optimize Your Training for Strength & Hypertrophy

(20:07) Are You Training Wrong? Genetics & Personalized Strength Strategies

(26:20) Lessons from the Gym: Gains, Setbacks & the Mental Game

(31:50) How Training Needs to Evolve with Age & Recovery

(36:05) The Ultimate Rep Range Strategy for Maximum Muscle Gains

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Master the art of diet periodization with a no-BS breakdown of linear, inverse, and sprint-stop approaches. Learn why slow and steady often beats extreme dieting, how motivation dictates your ability to stick with a plan, and the psychological tactics that make hunger management easier. This episode dives into the science of nutrition timing, the balance required for peak performance, and how elite coaching strategies can optimize results. If you’re serious about fueling your body for success, this is the blueprint you’ve been looking for.

Chapters:

(00:00) Intro

(04:02) The Power of Linear Diet Approach

(10:56) The Balance of Dietary Approaches: Slow and Steady vs. Aggressive Strategies

(12:31) Navigating Dieting Strategies

(37:00) Navigating Dietary Flexibility in Fitness

(39:18) Navigating Diet Approaches: Risks and Rewards

To learn more about Supra Human programs, visit our website at ⁠⁠www.suprahuman.com⁠⁠ or follow us on Instagram at ⁠www.instagram.com/@suprahumanofficial⁠.

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit ⁠⁠www.suprahuman.com/careers⁠⁠ to view our current career opportunities.

If you’re ready to make 2025 your healthiest year yet, it starts here. This episode is all about building the habits that matter. Learn how to simplify your nutrition, stick to a consistent plan, and overcome the challenges that derail most people. We’ll also dive into the power of collaboration and support systems, and how reframing obstacles can drive your growth. It’s time to stop overcomplicating and start focusing on what works.

Chapters:

(00:00) Intro

(02:41) Tools & Techniques for Effortless Meal Prep

(08:26) Blueprint for Healthy Eating

(20:20) Navigating Inconveniences in Fitness

(22:25) Power of Support & Collaboration

To learn more about Supra Human programs, visit our website at ⁠www.suprahuman.com⁠ or follow us on Instagram at www.instagram.com/@suprahumanofficial.

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit ⁠www.suprahuman.com/careers⁠ to view our current career opportunities.

Welcome to the Supra Human Show, the ultimate destination for High performers to learn how to get and stay ripped with Supra Human coaches Ben Oliver, Ryan Stevens, And Dr. Taylor Waters.

In this episode, Ben, Ryan, and Taylor discuss the merits of New Year's resolutions, concluding that while they are beneficial for some, many people fail to follow through. They emphasize the importance of setting specific, behavior-focused goals rather than vague outcomes. Personal resolutions include improving stress management, being present with family, and maintaining fitness standards. They also highlight the need for consistency over intense but unsustainable goals. The conversation underscores the importance of adapting goals as needed and not feeling obligated to stick to initial resolutions if they no longer serve your interests.

Listen in!

Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss this past year, how the Supra Human team grew from 15-16 to over 35 coaches, with significant highlights including a successful summer event and personal milestones like Taylor's engagement and the birth of a third child. The team reflects on the year's achievements, emphasizing the importance of resilience, growth, and camaraderie. They also talk about the challenges and rewards of balancing professional and personal lives, the impact of their work on clients, and the satisfaction of building something meaningful together. Looking forward, they express excitement for future growth and continued success.

Listen in!

Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the pros and cons of practicing what you preach as a fitness coach, noting that while physical appearance matters for credibility, it's not the only factor. They emphasize the importance of a coach's track record, personal journey, and ability to integrate knowledge into their own life. They also highlight the need for coaches to avoid biasing clients with their personal experiences and to tailor programs to individual needs. The conversation concludes that the decision to hire a coach depends on the client's goals and the coach's ability to deliver results.

Listen in!

Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss popular fitness trends of 2024. They give Ozempic a thumbs up, noting its effectiveness when used alongside lifestyle changes, despite controversy. Hybrid training also receives a positive review for its benefits in cardiovascular health and community engagement. They criticize the carnivore diet for lack of sustainability and long-term benefits. Debatable footwear in the gym is deemed unnecessary and potentially unhygienic. Finally, they debate the utility of fitness tech, with mixed opinions on its effectiveness in improving performance and general health.

Listen in!

Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss factors determining weight loss maintenance. Key points include the importance of reducing sugar-sweetened beverage consumption, monitoring weight and eating, and increasing physical activity. They emphasize the need for critical evaluation of research, noting that real-world experiences often differ from study findings. They highlight the significance of self-efficacy, impulse control, and a supportive environment in maintaining weight loss. They also touch on the challenges of eating out, the role of protein intake, and the importance of a balanced approach to exercise and nutrition for long-term weight management success.

Listen in!

Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.