You can train consistently, sweat through every session, and still make almost no progress if the fundamentals are wrong. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters discuss the six most common mistakes that quietly ruin progress in the gym. They explain why excessive variety, sloppy execution, and inconsistent habits stop adaptation, even for people who train hard. This conversation reframes what effective training actually looks like and gives you a clear standard to adjust your own approach if muscle growth and strength have stalled.

(00:00) Introduction

(01:37) Mistake 1: Lack of Structure

(05:31) Mistake 2: Training Too Far From Failure

(08:50) Mistake 3: No Progression or Logbook Focus

(11:54) Mistake 4: Poor Execution

(23:03) Mistake 5: Too Much Variety

(28:13) Mistake 6: Inconsistency Outside the Gym

Which of the 6 mistakes did you recognize in your own training? Drop your answer in the comments.

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Results may vary depending on your condition, starting weight, and commitment to the program.