In this episode Talysha shares some insights regarding how we can manipulate foot positioning of the calf raise for more targeted rehabilitation responses.

When it comes to rehabilitation, we know that WHAT you are doing with your exercise prescription will yield specific tissue adaptations, but also HOW you perform your exercise can broaden the scope even more.   

By performing the calf raise in either ABducted or ADducted positions, we can improve our outcomes when managing calf strain injuries.