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#013 Working Around Injuries
đ§ This week's 'You Can Fix You episode' we get deep into all things injuries and how to navigate your way around them!
Join Tom, Jenni and JP as we share our experiences and best practices for those mind melting times!
We'll cover;
1. How do you know youâre injured injured, when you need in person guidance or not?
2. Is it sensible to train around something or is it better to completely rest?
3. Our own injuries and how we dealt with them!
4. Tips and tricks around programming and the opportunity that may be presented with an injury!
Join us here for the discussion!
View all episodes
By Tom Morrison
5
3636 ratings
đ§ This week's 'You Can Fix You episode' we get deep into all things injuries and how to navigate your way around them!
Join Tom, Jenni and JP as we share our experiences and best practices for those mind melting times!
We'll cover;
1. How do you know youâre injured injured, when you need in person guidance or not?
2. Is it sensible to train around something or is it better to completely rest?
3. Our own injuries and how we dealt with them!
4. Tips and tricks around programming and the opportunity that may be presented with an injury!
Join us here for the discussion!
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