Behind the scenes of our latest program updates + how to build a strong core!

In this week’s You Can Fix You episode we dive into our latest program update Ultimate Core, how it started, how it evolved and what went into making it better.

We cover:

• Why we made Ultimate Core

• What is a "strong core" anyway?!• How we filmed around 100 core exercises in one day (would not recommend 😂)

• How Jenni’s strategic spreadsheet wizardry screwed over Tom

• What goes into updating our programs & why we keep updating them for you for free!

Even though “doing exercise” is recommended by every healthcare professional and their Mum… it can be easier said than done!

How do you know what to do?

How much do you do?

What if you do it wrong?!

There’s so much pressure for everyone who’s just starting out, but especially women tend to feel more vulnerable in new environments.

Today Lindsey, Shannon & Jenni talk about:

• Their difference journeys with fitness & training

• What challenges & barriers they faced and overcame

• How exercise changed not only how they see their bodies, but how they saw themselves

• How movement change their lives

• And how you can get started - even if you feel overwhelmed or that it’s too late!!

We can do hard things!!

We find out what happens when  Tom, Jenni and JP are 10,000 miles away from each other!

From Australian adventures, to real life tips for keeping your training & mobility work on track while you are travelling!

What’s your go-to habit when you’re away that helps you stay on track?

Have you ever been followed around the internet by our adverts and wondered just how the legendary, handsome, charismatic, smart, funny, knowledgeable Tom Morrison makes it all happen??

Well! Here's how… 👀 Lindsey!!

Meet our amazing Marketing Manager!! And confirmed team favourite.

Find out how you can still be fit at 40, be an awesome mummy and pole dance!!In this episode, we cover:

• What it's really like working with Tom & Jenni

• How Lindsey once saved Jenni’s life (no big deal)

• Why your network matters more than you think in your fitness journey

• Navigating pregnancy while still training

• Why ankles are stupid and knees are even stupider (and what you can do if you get an ankle or knee injury)

It’s our last podcast episode of 2025 🤯 Where did the year go!!?In this month’s episode we round up what we did this year, how Shoulder & Posture Fix forced us to put everything else on hold, how Tom hates Christmas down time, and more!

In this episode we discuss behind the scenes of the new January Mobility Reset!!Find out what the resets actually are & why they’re so powerful!They’ve become one of the most popular ways to start with us, especially when that New Year motivation is high!! Plus, hear how filming really goes down, including:• Why JP should never say “it’s only a quick job”• Why Tom would make a terrible James Bond • What Jenni’s favourite line from the Reset is!If you would like a sneak peak into the chaos, the laughs & the magic that makes the January Mobility Reset then this is the episode for you!!

Things we have learnt in this episode…

• JP is a gym weirdo

• JP is old 

• JP is better at everything than everyone else

• JP has no interest in down hill mountain biking

• Jenni has never not been fit (but if you go for her ankles you can take her out!)

• Don’t try to change everything at once

Despite the weird amount of boasting in this episode, there’s also some useful stuff too:

• Why you shouldn’t try to change everything at once

• Why you should prioritise fun over everything else

• Why setting parameters or goals is incredibly useful to make progress

Trying new things is good for the soul and great for your brain - have a think about the things that might be holding you back or have stopped you from trying new things in the past

Has there ever been a time when you’ve held yourself back because of pain, injury, weakness, lack of confidence etc? 

This week on the You Can Fix You podcast we are diving into negativity and how it can hold you back more that you might realise!

We all have a negative streak in us to help protect us but sometimes it can go too far and even affect those around us!

This isn’t about toxic positivity, it’s about being aware when you’re stuck in a rut and being able to pull yourself out of it!

Have you ever told yourself you’ll do something tomorrow?…knowing full well that you won’t?In this week’s You Can Fix You, we discuss:How have Tom, Jenni & JP self-sabotaged?What are our techniques to stop self-sabotage?Will life ACTUALLY calm down next week?!What’s an acceptable amount of sulking time?How fast do you need to use resistance bands before it counts as cardio?!How many layers are there in a Lasagna?!!Let us know your favourite techniques to stop self sabotage!What other topics would you like to hear us discuss on the podcast?

This weeks You Can Fix You Podcast we get into the frustrating topic of pain and does it get worse before it gets better!

It’s such a tricky thing to navigate as pain is often thought of as bad, but ultimately it’s a signal that needs to be worked with!

We delve into some of our own experiences and what you can expect to see potentially along your own journey with pain