Even though “doing exercise” is recommended by every healthcare professional and their Mum… it can be easier said than done!

How do you know what to do?

How much do you do?

What if you do it wrong?!

There’s so much pressure for everyone who’s just starting out, but especially women tend to feel more vulnerable in new environments.

Today Lindsey, Shannon & Jenni talk about:

• Their difference journeys with fitness & training

• What challenges & barriers they faced and overcame

• How exercise changed not only how they see their bodies, but how they saw themselves

• How movement change their lives

• And how you can get started - even if you feel overwhelmed or that it’s too late!!

We can do hard things!!