In today’s episode, I invited kundalini yoga teacher, mentor, and mama herself – Catarina Andrade to speak with me about finding freedom and presence in motherhood and the bedroom!

In today’s conversation, we explore what it’s like to become conscious co-creators of motherhood and not buy into the, “it’s so easy and natural” or the “motherhood sucks and it ties me down and I’m just waiting till the kids go off to college so I can have my life back” syndromes.