This week on the Pod, we've invited cycle synchronization expert Renae Fieck to teach us more about the female cycle and how to use this knowledge to maximize our performance. Our conversation navigates the often uncharted territory of how menstrual cycles intricately affect brain function and the day-to-day lives of women. We shed light on the compelling contrasts between men's and women's hormonal patterns, illustrating why a one-size-fits-all approach falls short for female athletes. Renae explains how each phase of the menstrual cycle can refine training, amplify cognitive abilities, and foster self-confidence. The information from this episode is a valuable part of a parent's toolkit to help empower their daughters to embrace the unique strengths of the female athlete's cycle and help them achieve their goals.

Episode Highlights:

• How the female cycle affects performance
• How to fuel your athlete during her cycle
• How understanding female hormones can help parents provide better support for their athletes

Connect with Renae:
Instagram: @renaefieck
The Cycle Advantage Podcast
www.renaefieck.com

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