What’s possible when you value your sensitive gifts and come out of the margins of your own life?  In this episode, I talk with HSP Mentor Alissa Boyer about finding your worth as an HSP and:

• Navigating big life changes as an HSP such as moving, changing careers, becoming a parent, and navigating relationships.

• Learning to quiet perfectionism to make more room for what’s calling you. 

• How to have better boundaries at work and with yourself.

• Sitting with the short-term discomfort of setting boundaries and speaking your needs in service of creating a more fulfilling life, finding your purpose. 

• Doing your best with what you have available, knowing that you’re good enough just as you are. 

• Raising your self-worth and believing in yourself and your needs as a highly sensitive person. 

Alissa is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show.

Keep in touch with Alissa:  
• Website: https://www.sensitiveandsoulful.com/ 
• Instagram: https://www.instagram.com/lifebyalissa/

Resources Mentioned:  
• Alissa's Empath Archetype Quiz: https://lifebyalissa.myflodesk.com/42c77200-1be8-412a-bbe6-5aef1e00c7cb
• Alissa's Podcast: https://www.sensitiveandsoulful.com/podcast   
• The Four Agreements by Don Miguel Ruiz: https://bookshop.org/a/63892/9781878424310
• The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

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