Hey mama, 

Today I’m sharing a simple strategy that got me from overwhelmed and anxious to courageous and confident. 

This isn’t some rocket science strategy, no, it is very simple, BUT it took intentional action, consistency AND accountability to make it happen. I’m going to break down my P.A.C.T.S. Formula to help you remember how to put this strategy into place. 

This is a practical and tactical episode with some courageous action to follow. All the links mentioned can be found below. 

Let’s walk in the identity of being a Wellness Warrior!! Let’s chat, mama! 

PEACE, Shan

_______________________________

 ……CONNECT……

LIQUID COLLAGEN: 

*save $10 here: 

https://modere.io/5V3Jf5

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.