https://theagoge.com/pages/30-day-challenge  

Gerry was heading down the road of his father, which was a 49-year-old heart attack that put him in the ground. He had enough and decided to take action over his own future. This is the story of how he did that with the help of The Agoge.   

https://theagoge.com/pages/30-day-challenge  

Follow Gerry https://www.instagram.com/gerryfredo_/ 

Follow Dave https://www.instagram.com/daveshouldice/

Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

SPONSORS AND DISCOUNTS

Johnny Slicks https://johnnyslicks.com/

Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos

Gatorz Eyewear: https://www.gatorz.com/

Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

Agoge Personal Coaching https://agogetraining.com

The Agoge Training Plans https://www.theagoge.com

Agoge Challenge: https://www.agogechallenge.fit/join-now

My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/