Decluttering your life can have a profound impact on your sanity and mental well-being. Today, Jessi is joined by Allie Casazza, a minimalist who helps women declutter their hectic homes and lifestyles through her work. Allie and Jessi chat about Allie’s struggles with food and body and how a perspective shift finally helped her overcome these struggles. They discuss the therapeutic impacts of decluttering and how your relationships with others (and even yourself) can improve from decluttering. They dive into letting go of the lack mindset and empowering yourself to practice generosity when clearing junk out of your life. 

In this episode:

• Why this time of year is the best for decluttering your life

Links:

Allie's Self-Paced Online Course Your Uncluttered Home

Allie’s Free January Challenge Declutter Like a Mother

Her Facebook Community, The Purpose Show Community with Allie Casazza

Connect with Allie:

Instagram 

Listen to her chart-topping podcast,  The Purpose Show

About Allie:

Allie Casazza is from Southern California, married to Brian and mom to their four young children. Known as “The Life Minimalist”, she inspires and encourages her audience at AllieCasazza.com. Allie is also the host of The Purpose Show, a chart-topping podcast, and the creator of multiple online programs, including Your Uncluttered Home - an online decluttering course that earned her national attention for her philosophy of simplicity that feels doable.

Her business is built on minimalism and how we can all live a more purposeful life if we cut out all the excess stuff to create space for enjoying and showing up for the one life we get! Allie has been featured on The Today Show, Good Morning America, The Huffington Post, The Hallmark Channel, and even ABC News. Her realistic, doable, every-woman-friendly philosophy of minimalism and simplified living is catching fire as women everywhere lighten their loads!

Allie used to struggle to make it through each day. She battled depression, fatigue, and the unsettling feeling that she didn’t have what it took to do this mom thing well. Once she realized the root of her burden was the overwhelm of physical and mental clutter, she got to work. By letting go of the excess, getting intentional about what took up her space and time, and placing everything in her home and life under the lense of purpose, she found joy, contentment, and abundant life. 

Allie’s message has now reached millions of women in almost every country!

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Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!