Matt discusses the first Purple Patch Pillar of Performance:  Endurance.  Learn how to set up your training week and consistently nail the basics.  You will hear why the focus of your training should be to achieve the necessary volume while combining it with healthy lifestyle practices to improve performance and avoid accumulated fatigue. As he says in this episode, "If training becomes a monkey on your back, you will rip the monkey off." Let's learn how to keep the monkey off your back.