Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼

I know that healthy grocery shopping and cooking can seem insanely overwhelming- what do you look out for?! 👀 what’s truly healthy?! cage free?? grass-fed?

in this short & sweet 🍭 episode, I’m giving you my grocery shopping tips, my weekly staples, what ingredients to avoid, my top meal preps hacks and more! 🥑🥩ENJOY 💋 

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼
https://www.balancedbabeblueprint.com/newsletter (https://www.balancedbabeblueprint.com/newsletter)

🔗 LINKS
Come follow me on Instagram!
www.instagram.com/littleraeofhealth

💻 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

👀 shop some of my favorite products through my affiliate links below! 👇🏼 

💪🏼🦷Just Ingredients- protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89

🥩💊 Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout! 
https://ww
w.paleovalley.com/?pc=pvpartners&oid=26&affid=1019