Tahlia is a qualified Naturopath and Medical Herbalist, she is the owner of Herbaceous Naturopathy. Tahlia’s philosophy to wellness embodies a holistic approach to life and highlights the importance of investing in both our physical and emotional health. She believes no matter how busy life may be, finding time to nourish our whole self is vital to bring long term, meaningful wellness.  This episode comes right back to the basics of health and wellness. It’s an easy, accessible conversation for those who are starting on their holistic wellness journey. What we cover:The 6 principles of Naturopathy History of NaturopathyThe Nervous System Regulating your parasympathetic nervous systemHerbs & adaptogens Hormone HealthSupplements Fungi Everyday herbs to start using today Resources Mentioned in episodeMothermade Mushrooms (https://www.herbaceous.co.nz/store/mothermade) Herbal Teas (https://www.herbaceous.co.nz/store/herbal-tea) Socials: TAHLIAinstagram | @herbaceosnzwebsite |  www.herbaceous.co.nz AIOinstagram | @aio.thepodcasttik tok | @aio.thepodcastTARIKURA instagram  | @tarikura_ DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource.  Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss