"Sleep that soothes away all worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep is the main course in life's feast, and the most nourishing." - William Shakespeare

Welcome to the Talk Healing to Me Podcast, hosted by Karen Dwyer. In this episode, we sit down with Dr. Michael Breus, also known as The Sleep Doctor, a clinical psychologist, four-time bestselling author, and sleep expert. From understanding the science of chronotypes to practical tips for perfecting your sleep routine, Dr. Breus shares invaluable insights to help you reclaim your nights and energize your days.

In This Episode, You’ll Learn:

✨ Why sleep is the foundation of health and wellness. 

🏨 How personalized sleep strategies based on chronotypes can transform your life. 

⌚ The truth behind the "8-hour myth" and how much sleep you really need. 

🌆 Why waking up at the same time every day is the ultimate sleep hack. 

🏃️ Practical steps to improve sleep quality, manage anxiety, and adapt to life’s disruptions.

Resources & Links Mentioned:

🔗 ChronoQuiz: Discover Your Chronotype

🔗 Dr. Breus’ Website: The Sleep Doctor

🔗 Books by Dr. Breus: The Power of When & Energize

🔗 ChiliPad Cooling Mattress System

Connect With Dr. Michael Breus:

🌐 Website: The Sleep Doctor

🔊 Podcast: Sleep Success with Dr. Breus

💌 Instagram: @thesleepdoctor

Connect With Karen Dwyer:

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🎥 Karen Dwyer TEDx Talk here

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Music by Max Chubrey from Pixabay

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