In this episode of the Process of Becoming podcast, Josh Stively discusses the ongoing journey of self-improvement and the importance of using benchmarks in life to reflect on progress. 

He emphasizes the need for regular audits of various aspects of life, including mindset, health, relationships, and finances. 

Josh also highlights the balance between striving for progress and allowing time for downtime and creating memories with loved ones. 

He encourages listeners to be intentional in their lives and to recognize the power of saying no to distractions that do not align with their goals.