The Dear Body Podcast

055 - How To Live In Your Fullest Expression with Anxiety Expert Stevie Wright


Listen Later

Is anxiety getting in the way of your life? If so, you’ll appreciate today’s episode with guest, Stevie Wright. Stevie is a former American Idol contestant and a self-love and breathwork coach. In this episode, Stevie and Jessi talk about how she recovered from her own traumas. Stevie talks about how she learned to step into her queendom. She shares her process of helping clients move through their anxiety. Stevie and Jessi touch on being compassionate toward your inner child and reaching your fullest expression.

In this episode:

  • What got Stevie to the place she’s at now
  • Her experience of being on American Idol and how traumatizing it was for her
  • The difference between identification and observation
  • Stepping into your queendom
  • How your brain is wired for survival and how this causes anxiety
  • Developing the skill of switching into different realities
  • Her process for helping clients through anxiety
  • Learning to not put yourself in a box
  • How Stevie lives a fully expressed life and helps others practice that
  • Having compassion for her inner child 
  • Her advice for someone who wants to become more fully expressed
  • Using anxiety as your friend and changing the story behind the emotion
  •  

    Links:

    Stevie’s Website

    Stevie’s Instagram

    Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

    You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Dear Body PodcastBy Jessi Jean

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    628 ratings


    More shows like The Dear Body Podcast

    View all
    Craig Groeschel Leadership Podcast by Life.Church

    Craig Groeschel Leadership Podcast

    10,797 Listeners

    Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

    Food Psych Podcast with Christy Harrison

    3,085 Listeners

    Brain over Binge Podcast by Kathryn Hansen

    Brain over Binge Podcast

    703 Listeners

    Millennial Body Image Project by Dana Monsees & Cristina Hoyt

    Millennial Body Image Project

    488 Listeners

    Armchair Expert with Dax Shepard by Armchair Umbrella

    Armchair Expert with Dax Shepard

    69,614 Listeners

    The Stop Binge Eating Podcast by Kirstin Sarfde

    The Stop Binge Eating Podcast

    503 Listeners

    Intermittent Fasting Stories by Gin Stephens

    Intermittent Fasting Stories

    2,576 Listeners

    The Head First Podcast by Joe O Brien

    The Head First Podcast

    2 Listeners

    Let Us Eat Cake by Ali Eberhardt & Hannah Robinson

    Let Us Eat Cake

    55 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    884 Listeners

    Mary's Cup of Tea: the Self Love Podcast for Women by Mary Jelkovsky

    Mary's Cup of Tea: the Self Love Podcast for Women

    673 Listeners

    Binge Eating Dietitian Podcast by Jo Moscalu MSc RD

    Binge Eating Dietitian Podcast

    39 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,300 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,306 Listeners