Trigger Warning: In this episode, we may cover topics related to self-harm, rape, trauma, bi-polar disorder, eating disorders and other mental health challenges. While we do talk about issues relating to food and body, some episodes may be more emotionally challenging or difficult and may make you uncomfortable. If the podcast feels triggering in any way, please turn it off and get the appropriate help. Remember, I am not a doctor, but an eating recovery coach. Enjoy the episode!

No matter what you go through in life, there’s an opportunity for you to come out stronger on the other side. That’s what happened to the guest in this episode and FFM client, Alesha. Alesha has gone through a lot of trials and tribulations over the course of her life. She navigated the trauma of multiple rapes and sexual assaults and a mysterious illness that eventually led to her eating disorder. She and Jessi chat about her experience of being diagnosed with bipolar disorder and anxiety. Alesha shares her story of surviving a suicide attempt and the life-changing realization this brought her. She opens up about overcoming past traumas in therapy. Alesha also talks about how she found the FFM and got on the journey to recovery from her food and body struggles. 

In this episode:

• What triggered Alesha’s struggles with food and body

Links:

Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!