In this week's episode, Kate takes invites you to take an inadvertently lengthy journey throughout a podcast that starts with some of her favorite pump up music, then shifts to discussions of the Parent Trap, the problem with food-based innuendo in popular music, why she can't play music herself, an offering of what Becca could have said to Arie, then in honor of IWD, an exploration of Teen Talk Barbie's role in holding back the feminist agenda. Then we move onto how Kate feels very unsure how she should say Ibiza and Le Pain Quotidian in casual conversation, how alcoholic beverages always taste like the worst time she had drinking them, her strong dislike for anyone who's a 'shots guy,' then circling back to end with her favorite songs that do the opposite of pump you up, going through her favorite songs about sad things, tragedies, etc. when you really want to kill the vibe. In a good way. We then end on an unexpected plug for Pit Bull's music despite a frustration with "we've only got tonight!" messaging that encourages a very rough tomorrow.

**Apologies for the sound quality, did not have access to professional editor this week**