May 29, 2020

061 - Are People Overstepping Your Boundaries with Caitilin Olsen, LMFT

43 minutes

Did you know that we teach people how to treat us? It’s true. When we’re stretched and pulled outside of our comfort zone by others, those learned behaviors are from a lack of boundaries. In this episode, Jessi had on a FFM client, Caitlin Olsen. Caitlin is a marriage and family therapist who learned about the FFM from another client in her own community. Jessi and Caitlin discuss how Caitlin got into her work as a boundaries coach and why you absolutely need to create boundaries for a healthy life. They discuss how to set boundaries with those around you and how to identify where your boundaries are being violated in your life.

In this episode:

What Caitlin does as a marriage and family therapist

How Caitlin stumbled upon Jessi from another FFM client

What brought her to this career

How she became a boundaries coach

Why you have to have healthy boundaries for a healthy life

Her advice to people who aren’t great with boundaries

How to begin the process of setting boundaries

How to identify if there are boundary violations in your life

Links:

Website

Caitlin's Instagram

Caitlin's Facebook

029 - HER STORY - How Wife, Mom & FFM Client, Kylie, Beat Binge Eating & Rediscovered Her Passions

Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

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