This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, Lucy and I had a raw and vulnerable conversation about her experience dealing with imposter syndrome after being invited to join our team for The Speed Project. We also discussed the challenging yet rewarding decisions that come with letting go of negative relationships and shared our experiences of overcoming eating disorders. Lucy is a true inspiration to people all over the world, demonstrating what it means to have courage in the face of adversity. Enjoy!

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Topics:

0:00 Intro

1:05 Welcome

2:39 The Speed Project

7:50 Exposing vulnerabilities

13:17 Imposter syndrome

18:21 Embracing the discomfort

25:14 The confidence to ask questions

28:57 Getting around the right people

43:36 Courage is the action required

47:17 The pain cave

53:39 Lucy’s training evolution

1:02:11 Overcoming eating disorders

1:12:41 Setting the example

1:18:27 The most exciting race