Who doesn't want more happiness, optimism and balance in their life? Self-compassion, championed by Dr. Kristin Neff, is one of those things that almost nobody has enough of. We are very self-critical because we're afraid otherwise we might lose our edge. That is however not true so why continue beating ourselves up? In this episode we explore what self-compassion is, why it's often misunderstood and what we can do to get more of it.

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