Comfort and convenience

• We seek comfort through convenience.
• The time that convenience was designed to create for more important things is often taken up by more convenience
• Convenience is a never ending task.
• Our tolerance for discomfort steadily decreases which in turn is related to a lowering of our psychological well-being
• A way out is to allow more risk and failure back into our lives

Consumerism

• The number of ads outnumbers probably all other messages we get every day
• Without thinking about our relationship with consumerism it controls us
• Rethinking consumerism is not about saying goodbye to fun and joy
• It's about aligning what's important to us with how we spend our energy and resources
• This creates room for the great stuff

Antidotes

• gratitude
• savouring
• mindfulness
• thinking about values and what you do and don't do
• creation

Resources mentioned:

The Upside of your Dark Side by Todd Kashdan & Robert Biswas-Diener

Related episodes:

• Positive Money
• Savouring

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