In this episode I talk about the importance of knowing your triggers. How to identify, distinguish and educate yourself on what they are and how they work. I also give you some examples of my triggers when I was going through my divorce and what I did to work through them. 

The important thing to know is that dealing with triggers is a skill. It's like a muscle. The more you train it, the more it grows. This episode is the exercise to begin your training.  Remember, wherever you are today, it's perfect. Allow yourself to be here without making anything wrong.