In our pursuit of happiness it is easy to become myopic. Why not freshen things up by trying, just for the length of this episode, to achieve utter misery? <a href="http://randypaterson.com/">Randy Paterson</a> is a psychologist and the author of the book <a href="http://randypaterson.com/Books/page18/page18.html">How to be Miserable: 40 Strategies you Already use</a>. He will shine a light on some of the strategies we use to be miserable (unless you are of course a regular listener, in which case, I trust, you have kicked most of these habits already ;-). For more episodes visit <a href= "http://strengthsphoenix.com/listen">http://strengthsphoenix.com/listen</a> For those of you who finally want to give Audible a try and support the podcast while doing so (at no extra cost to you) check out <a href= "http://strengthsphoenix.com/audible">http://strengthsphoenix.com/audible</a>

In our pursuit of happiness it is easy to become myopic. Why not freshen things up by trying, just for the length of this episode, to achieve utter misery? Randy Paterson is a psychologist and the author of the book How to be Miserable: 40 Strategies you Already use. He will shine a light on some of the strategies we use to be miserable (unless you are of course a regular listener, in which case, I trust, you have kicked most of these habits already ;-). For more episodes visit http://strengthsphoenix.com/listen For those of you who finally want to give Audible a try and support the podcast while doing so (at no extra cost to you) check out http://strengthsphoenix.com/audible

In our pursuit of happiness it is easy to become myopic. Why not freshen things up by trying, just for the length of this episode, to achieve utter misery? <a href="http://randypaterson.com/" rel="noopener noreferrer">Randy Paterson</a> is a psychologist and the author of the book <a href="http://randypaterson.com/Books/page18/page18.html" rel="noopener noreferrer">How to be Miserable: 40 Strategies you Already use</a>. He will shine a light on some of the strategies we use to be miserable (unless you are of course a regular listener, in which case, I trust, you have kicked most of these habits already ;-). For more episodes visit <a href="http://strengthsphoenix.com/listen" rel="noopener noreferrer">http://strengthsphoenix.com/listen</a> For those of you who finally want to give Audible a try and support the podcast while doing so (at no extra cost to you) check out <a href="http://strengthsphoenix.com/audible" rel="noopener noreferrer">http://strengthsphoenix.com/audible</a>

071 - How to be Miserable with Randy Paterson - The Positive Psychology Podcast

The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now).   In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that's the problem: if you are not an academic you probably want a little bit more excitement, than pages and pages of densely written journals can provide. Even if you are an academic, who has time to read all the interesting stuff out there anyways? So in an effort to save your eyes taking on a comically rectangular shape the positive psychology podcast brings the science of the good life to your earbuds. It's not all treehugger style though; sometimes we might get quite serious, for example when exploring things like post-traumatic growth or positive parenting. Subscribe if you want to benefit from the scientific insights into happiness and meaning while you are on the go. Let me know where you are while you are listening to this. If you like it review it, because that's the only way other people can find it too.

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The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that's the problem: if you are not an academic you probably want a little bit more excitement, than pages and pages of densely written journals can provide. Even if you are an academic, who has time to read all the interesting stuff out there anyways? So in an effort to save your eyes taking on a comically rectangular shape the positive psychology podcast brings the science of the good life to your earbuds. It's not all treehugger style though; sometimes we might get quite serious, for example when exploring things like post-traumatic growth or positive parenting. Subscribe if you want to benefit from the scientific insights into happiness and meaning while you are on the go. Let me know where you are while you are listening to this. If you like it review it, because that's the only way other people can find it too.

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071 - How to be Miserable with Randy Paterson - The Positive Psychology Podcast

071 - How to be Miserable with Randy Paterson - The Positive Psychology Podcast

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