August 20, 2020

071 - Try Softer With Trauma Informed EMDR Therapist @aundikolber

38 minutes

In this episode, Trauma Informed EMDR therapist, Aundi Kolber joins Jessi to share what it means to try softer in a world that tells us to keep going, keep hustling and keep pretending we're fine. Aundi shares tangible tools to practice self compassion and feel more grounded in our everyday lives.

In this episode:

How Aundi got into this line of work

The difference between talk therapy and what Aundi likes to use both personally and professionally to heal

Aundi shares what EMDR is: Eye Movement Desensitization Reprocessing

How trauma can get stuck in our nervous system and how to reprocess it so your body and brain can reintegrate

How a trauma response can sometimes look like over accommodating for other people

Aundi shares what ‘try softer’ truly means and how it came to be

Aundi shares basic neurobiology about our body

What happens to our prefrontal cortex when we’re in our window of tolerance

The practice of learning to be at home within your body

Aundi explains what little ‘t’ trauma or interpersonal trauma is and what BIG 'T' trauma is

How some of our behaviors that we might not like have served a purpose in the past

Aundi opens up about her own struggles with disordered eating and where it came from

How we go into fight, flight or freeze mode if something is beyond our capacity

Aundi shares how important curiosity + compassion is in healing

The “I am aware” tool that Aundi uses with her clients

A self compassion practice that Aundi uses

How to bring self compassion and non judgment into your awareness

Using our emotions as information rather than sinking into guilt and shame

Links:

Instagram

Website

Try Softer Book

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