September 08, 2020

075 - 5 Steps To Overcome Self-Doubt

20 minutes

Many people let fear creep in and steal the show.. Not Jessi. Jessi has built resilience around fear, self doubt + failure and in this episode she is going to teach you how to breakthrough any level of self doubt so we can reach a new level of freedom. She shares tips from developing self awareness around your current habits instead of slipping into auto pilot. She also shares what she looks for in her inner circle and that it is totally normal for friendships to evolve + sometimes dissolve. You’ll leave this episode ready to face your fears head on and start playing full out.

In this episode:

Jessi shares where to start with overcoming self doubt: self awareness + introspection

She asks thought provoking questions like, Am i letting fear + self doubt run the show? If I truly believed I was capable of anything, what would I do? Do you want to play small or do you want to play big?

Jessi shares that fear is like mold, it grows in the dark places of our mind. We need to share with trusted friends

Jessi shares how important having vulnerability in friendships is, it is the strongest human connector

Jessi shares a powerful mantra she uses, “what other people think of me is none of my business”

Jessi shares how she uses failure as a marker on her journey to success

She shares how to use fear as motivating energy rather than parayzing

Jessi shares the powerful shift she made that allowed her stop spiraling down the “but I don’t know how to do xyz”

Links:

Jessi's Instagram

Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

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