Dr. Chris Winter, MD, is the medical director of the Charlottesville Neurology and Sleep Medicine in Virginia and also one of the country's leading sleep researchers. He is also the author of, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He and Matt discuss the undeniable bond between the quality of sleep and performance improvement. As Dr. Winter writes, “Sleep isn’t sexy, but it is a performance enhancer, and the wise leverage it to their advantage.”