What if you could add years to your life while feeling better than ever?

On this episode of Great Practice, Great Life, Steve and Mark Powers take you on a journey through the “bonus years.” Hear firsthand from guests Shelley Goff, Addison Goff, and Vinnie Bonazzoli as they share their stories of overcoming health challenges, shifting from pessimism to optimism, and the impact of focusing on health and longevity. Their insights show how extending lifespan and healthspan can lead to a more fulfilling life.

Get the secrets to boosting your energy and productivity with simple but effective lifestyle changes. From rethinking meal times and reducing alcohol to engaging in physical activities like judo and jiu-jitsu, we discuss practical strategies for improving sleep, weight loss, and mental clarity. Using tools like the Whoop Fitness Tracker, we outline measurable improvements and explore how these enhancements can positively influence your professional life. Setting positive boundaries and maintaining interesting goals help to sustain motivation and energy.

Create a future filled with vitality and excitement by incorporating consistent, sustainable activity into your daily routine. Through stories and expertise, we highlight having a motivating “why” behind lifestyle changes, setting meaningful goals, and community support. From martial arts training to strategic financial planning, learn how envisioning an exciting future can transform your present-day decisions.

Whether you’re looking to establish a legacy firm or just enhance your health and well-being, our guests' reflections and shared experiences provide a guide for achieving long-term health and wellness objectives.

In this episode, you will hear:

• Exploring the “bonus years” concept for extending lifespan and healthspan for a fulfilling life
• Strategies for boosting energy and productivity: lifestyle changes, diet, exercise, and using fitness trackers
• Transforming life through martial arts training and having a motivating “why” behind lifestyle changes
• Shifts in personal and professional life for longevity, including consistent activity and financial planning
• The importance of relationships and social networks for longevity and financial stability
• Maintaining a fulfilling and healthy life through movement, mindful eating, and community support
• Personal reflections on health and optimism

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If there’s a topic you would like us to cover on an upcoming episode, please email us at [email protected].

Supporting Resources:

Mark Powers: President, Shareholder, & Certified Practice Advisor: atticusadvantage.com/team/mark-powers/ 

Vincent Bonazzoli: Adjunct Practice Advisor & Attorney: atticusadvantage.com/team/vincent-bonazzoli/ 

The Summit: nsslfc.com

Great Practice. Great Life. by Atticus – 040: Generating New Revenue with Client Care Programs with Vinnie Bonazzoli: atticusadvantage.com/podcast/generating-new-revenue-with-client-care-programs-with-vinnie-bonazzoli/ 

Great Practice. Great Life. by Atticus – 069: Success Strategies & Succession Planning with Mark Powers: atticusadvantage.com/podcast/success-strategies-succession-planning-with-mark-powers/ 

Great Practice. Great Life. by Atticus – 073: How Can You Make More Money By Taking Additional Time Off with Mark Powers: atticusadvantage.com/podcast/how-you-can-make-more-money-by-taking-additional-time-off-with-mark-powers/ 

Goff & Goff Attorneys, P.C.: goffandgoffattorneys.com

Dr. Jeffry S. Life: drlife.com

Whoop Fitness & Activity Tracker: www.whoop.com/us/en

The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger, MD & Marc Schulz, PhD: a.co/d/hGBm1Ug

Outlive: The Science and Art of Longevity by Peter Attia, MD: a.co/d/ig4pJjB

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.