How can we be the most connected of all time yet have the highest rates of depression & loneliness? In this episode, Jessi dives into what true connection is and how we all want to be fully heard, seen and known. She shares tangible tips on what you can do this Holiday season to feel a little less alone and more connected. You’ll leave feeling encouraged to reach out to others and equipped to process challenging emotions.

In this episode:

4:00- Jessi shares her experience with loneliness and friendships

7:30- Loneliness isn’t always about physically being alone, although it can be. It’s more about being heard, seen and truly known.

12:15- Jessi shares how she navigates challenging times and truly lets other in to support her

15:00- Loneliness, sadness & intense emotions are not something that we need to be afraid of

15:30- How to stop being emotionally constipation and release anxiety

20:00- We are worthy enough to meet our needs

25:30- The importance of practicing letting go & surrendering

28:00- How to start feeling more connected & less lonely

38:30- Rising up in strength & bossing up!

39:30- How do we keep our connection cup full during this pandemic

Questions from this episode:

Are you opening yourself up for connection?

Are you letting yourself be heard, seen & known?

How can you become a wise care taker for your soul?

Are you allowing others to support you and see your mess?

Are you extending others grace when you see their mess?

Links:

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