Have you ever faced crippling self doubt or fear? I think I know the answer, because the truth is we all have. As you will learn in todays episode we all have many inner parts that make up our being and its imperative that we learn which ones we to quiet and which ones we want to cultivate more. In this episode, Michelle Chalfant, psychotherapist, holistic life coach & founder of The Adult Chair Model joins Jessi to dive straight into fear & self-doubt. Michelle has over 25 years of experience and bridges the gap between simple psychology and grounded spirituality. Michelle walks Jessi through an inner child activity that allows her to release some of her personal fear. If you’re ready to be empowered to not take things so personally, increase your self worth & learn to stay present hit that play button already!

Time stamps:

3:00 How do we not let fear + self doubt run the show?

4:30 Michelle breaks down our inner parts

6:20 How do we begin to work with one of our inner parts that needs developing?

7:00 Jessi picks a fear that she would like to work with & Michele navigates her through this. The fear of being left.

10:00 Michelle guides Jessi through a series of questions that get to the bottom of where this pain is coming from.

20:15 Trauma and how to integrate and educate that part that is stuck in time

21:30 How to not take things so personally

22:30 How to increase our self worth and no longer look outside of ourselves for validation

23:30 How to handle change & transition?

26:45 What are some tools that we can practice staying present and grounded?

27:45 K 27 - The kidney meridian which holds fear

28:45 How do bring your nervous system down and bring your pre-frontal cortex back online

31:40 How to get less afraid to pursue healing and move out of our “comfort” zone?

37:30 How to be courageous

Find more of Michelle:

Michelle's website

Michelle's podcast

Michelle's Journaling Challenge

Links:

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