Did you know that it’s impossible to be tuned into all 5 senses and NOT be present at the same time?
Many mama’s I talk with struggle with getting out of their heads and being present not only in sex but with their kids and family. Is that you??
If so, then using the 5 senses Pleasure Mindfulness Practice that I tell you about in today’s episode can help activate your chakras to experience more joy and presence throughout the day!
This 4 step practice will help you move from the Patriarchal s