In this episode of Beyond Brave, hosts Kyla and Lyle interview Josh Fletcher, also known as Anxiety Josh, a BACCP registered therapist specializing in anxiety. With over 300K followers on social media, and as a bestselling author and host of the podcast Disordered: Anxiety Help (a UK Top 10 Mental Health podcast), Josh shares valuable insights into managing anxiety.   They discuss the science behind anxiety, personal experiences, and practical tools, including exposure therapy and s...

In this episode of Beyond Brave, hosts Kyla and Lyle interview Josh Fletcher, also known as Anxiety Josh, a BACCP registered therapist specializing in anxiety. With over 300K followers on social media, and as a bestselling author and host of the podcast Disordered: Anxiety Help (a UK Top 10 Mental Health podcast), Josh shares valuable insights into managing anxiety. They discuss the science behind anxiety, personal experiences, and practical tools, including exposure therapy and s...

#09 - Conquering Blue Monday: Debunking Depression & Anxiety Myths with Anxiety Josh

Meet Kyla and Lyle Thomson, co-hosts of Beyond Brave. As parents to Bella Brave, who inspired the world with her courage, they spent over a decade navigating her rare medical challenges. Together, they've channeled their experiences into helping others find resilience and healing. On Beyond Brave, Kyla and Lyle share stories of hope, love, and the lessons they've learned—both through Bella's journey and in their everyday family life. Join them as they honor Bella’s legacy and inspire others to find light even in the darkest moments.

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Meet Kyla and Lyle Thomson, co-hosts of Beyond Brave. As parents to Bella Brave, who inspired the world with her courage, they spent over a decade navigating her rare medical challenges. Together, they've channeled their experiences into helping others find resilience and healing. On Beyond Brave, Kyla and Lyle share stories of hope, love, and the lessons they've learned—both through Bella's journey and in their everyday family life. Join them as they honor Bella’s legacy and inspire others to find light even in the darkest moments.

Meet Kyla and Lyle Thomson, co-hosts of Beyond Brave. As parents to Bella Brave, who inspired the world with her courage, they spent over a decade navigating her rare medical challenges. Together, they've channeled their experiences into helping others find resilience and healing. On Beyond Brave, Kyla and Lyle share stories of hope, love, and the lessons they've learned—both through Bella's journey and in their everyday family life. Join them as they honor Bella’s legacy and inspire others to find light even in the darkest moments.&nbsp;

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#09 - Conquering Blue Monday: Debunking Depression & Anxiety Myths with Anxiety Josh

#09 - Conquering Blue Monday: Debunking Depression & Anxiety Myths with Anxiety Josh

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