Do you feel others emotions as deeply as your own?  In this episode, I talk with Mishka Clavijo Kimball, LMFT about how to care for yourself as an empath and:

 • Growing up sensitive as the eldest in a latino family and how family roles impact your experience as an HSP
 
• Learning to provide support in a balanced way and not automatically jumping in to rescue others
 
• How to care for yourself more and not love others too much at your own expense
 
• Differences, myths, and strengths of HSPs and empaths
 
• Self-care practices that allow you to reconnect to yourself and soothe overwhelm
 
• Practices for setting physical and energetic boundaries, restoring energy through connection with nature and water, ancestral healing, salsa dancing, mindfulness, yoga, and journaling

Mishka is a Latina Licensed Marriage and Family Therapist and Transformational Coach with over 10 years of experience in the field of mental health. She specializes in helping Empaths and HSPs live a life of balance and peace. Mishka is the author of The Empath’s Self-Care Journal and has worked with hundreds of clients helping them heal and transform their lives. Mishka has a private practice based in Los Angeles, where she offers virtual therapy services for clients on a 1:1 basis. 

Keep in touch with Mishka:
• Website: https://www.sensibilidadcounseling.com 
• TikTok: https://www.tiktok.com/@sensibilidadcounseling 
• Instagram: https://www.instagram.com/sensibilidadcounseling 
• LinkedIn: https://www.linkedin.com/in/mishka-clavijo-kimball-m-s-lmft-45601649 

Resources Mentioned:
• Finding Peace and Balance:  A 6-week course for Empaths who want to heal from emotional overwhelm and learn to protect their energy. https://www.sensibilidadcounseling.com/online-course-for-sensitives
• The Empath’s Self-Care Journal: https://www.sensibilidadcounseling.com/empathselfcareshop/p/style-01-ej5na-7klle 
• The Body Keeps the Score by Bessel Van Der Kolk:

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

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