<p>Charles and Heidi try out Koa Kava's Tongan grind.. Plus we chat about how to navigate the holiday feasts while keeping in mind your health and fitness goals.</p>

Charles and Heidi try out Koa Kava's Tongan grind.. Plus we chat about how to navigate the holiday feasts while keeping in mind your health and fitness goals.

09: Koa Kava Review & 10 Tips to Enjoy your Holiday meals on your fitness journey

CPT Heidi &amp; her husband Charles (certified meathead), dive into the world of botanicals including kava &amp; kratom, while also exploring other facets to a healthy lifestyle!

Alternative Health

Health & Fitness

CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!

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09: Koa Kava Review & 10 Tips to Enjoy your Holiday meals on your fitness journey

09: Koa Kava Review & 10 Tips to Enjoy your Holiday meals on your fitness journey

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