Tits and Teeth - A simple postural cue for a submissive to correct a number of issues. In this class, I will teach correct posture, as well as exercises to strengthen the lower back and core region, and recommend the use of silicon toe spacers and wide toe box shoes for daily use as well as discuss high heels. Notes are extensive, please see the website.

Find the Episode Notes at the Website (⁠thewordsmithspeaks.com⁠) in the Resources Folder. Additional FREE Scripts, Classes, Templates, Printables, PDF's and full podcast episodes as audio downloads. Definitely check it out.