Welcome to the first episode of The Tonic, terrestrially broadcast on November 11, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of chlorophyll with Master Herbalist, Joel Thuna; whether you should include marijuana into your yoga practice with Yin Yoga Teacher, Tracey Soghrati; and what is the meaning of the concept of mindfulness with Yogi and Life Coach, Sari Nisker-Fox.

We specifically discuss:

Chlorophyll:

what is it?

what does it do for you?

who should take it?

who shouldn’t take it?

Marijuana and Yoga:

what are the pros?

what are the cons?

Mindfulness:

what does the concept mean?

how can you be mindful?

is mindfulness a process or a result?