In this episode, we explore what holds us back from setting, pursuing, and achieving our New Year’s resolutions. You’ll learn practical, effective strategies for making progress toward your goals, and even learn how to rewire your brain so it’s easier to accomplish goals over time.

Listen to this episode if you don’t know where to start with making New Year’s resolutions, or if your New Year’s resolutions have failed in the past, and you want to achieve them this time around.

Key moments:

01:46 How to determine what you truly want

03:26 How you’re self-sabotaging in the goal-setting stage

05:38 Fear of failure vs. fear of judgment

08:14 Why your New Year’s resolutions fail

10:03 Why you need to set goals

12:54 The truth about dopamine

14:48 The simplest, most effective goal-setting method

16:18 The 3 things you should do right after setting your goal

20:05 Here’s how many New Year’s resolutions you should make

23:09 My 2 favorite strategies for making progress toward goals

27:22 How long it actually takes to form a habit

28:07 How I got my dream job right out of college

31:16 The $30 product that changed my life (linked below)

35:34 Upcoming CAPS LOCK episodes

Thanks for listening! New episodes are released every Sunday at 8 AM EST, so if you liked this episode, subscribe or follow to get notified about the next one. And please leave me a rating or review, so I can continue to improve the show. Talk soon!

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