In episode 1 of the newly relaunched Holistic Health Radio with Sarah Liz King, we take a look at some of the current diet and fitness fads to decipher if they are actually good for you.

In this episode we cover:
-The Keto Diet
-Celery Juice
-30-Day Fitness Challenges & Bikini Body Guides, and
-Intermittent Fasting
-Plus 5 I give you my 5-simple tips for how to spot a fitness of diet fad so you can avoid them altogether!

Check out our programs, services and health blog at www. sarahlizking.com

In episode 1 of the newly relaunched Holistic Health Radio with Sarah Liz King, we take a look at some of the current diet and fitness fads to decipher if they are actually good for you. In this episode we cover: -The Keto Diet -Celery Juice -30-Day Fitness Challenges & Bikini Body Guides, and -Intermittent Fasting -Plus 5 I give you my 5-simple tips for how to spot a fitness of diet fad so you can avoid them altogether! Check out our programs, services and health blog at www. sarahlizking.com

In episode 1 of the newly relaunched Holistic Health Radio with Sarah Liz King, we take a look at some of the current diet and fitness fads to decipher if they are actually good for you.

In this episode we cover:
-The Keto Diet
-Celery Juice
-30-Day Fitness Challenges &amp; Bikini Body Guides, and
-Intermittent Fasting
-Plus 5 I give you my 5-simple tips for how to spot a fitness of diet fad so you can avoid them altogether!

Check out our programs, services and health blog at www. sarahlizking.com

1. Intro to Holistic Health Radio | The Truth About Keto Diets, Celery Juice & Bikini Body Guides

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com 

In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.

Health & Fitness

Nutrition

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.

Share 1. Intro to Holistic Health Radio | The Truth About Keto Diets, Celery Juice & Bikini Body Guides

Sign up to save your podcasts

1. Intro to Holistic Health Radio | The Truth About Keto Diets, Celery Juice & Bikini Body Guides

1. Intro to Holistic Health Radio | The Truth About Keto Diets, Celery Juice & Bikini Body Guides

More shows like Holistic Health Radio

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Mind Pump: Raw Fitness Truth

Well-Fed Women

Real Health Radio

The Skinny Confidential Him & Her Podcast

The Diary Of A CEO with Steven Bartlett

InPower par Louise Aubery

The Peter Attia Drive

Call Her Daddy

The Hypothalamic Amenorrhea Podcast

Period Recovery and Fertility Podcast

ZOE Science & Nutrition

Recover To Flourish | Eating Disorder Recovery Podcast