🎙️ *PMDD Pep Talk Podcast* is LIVE!  

In this debut episode of PMDD PEP Talk, Jes shares her raw 17-year journey with PMDD, from her first period to her eventual diagnosis and healing.

She details her struggles with misdiagnosis, relationship challenges, and how hitting rock bottom in 2017 led her to discover PMDD and develop an integrative approach to managing symptoms, ultimately inspiring her to create Her Mood Mentor- the virtual premenstrual clinic where she helps others with PMDD.

Absolutely, here’s a short, heartfelt blurb you can use to encourage ratings and reviews on your *PMDD Pep Talk Podcast*:

If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 🫶🏻

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Watch the episode on YouTube:

https://youtu.be/jXzBUhiIbA0

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

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Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit 

✦︎ Work with us - Schedule a session with our client onboarding team. We will run your symptom assessment to uncover drivers behind your bad moods and chat options for next steps.

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course