<p>Just like you, I have a story: a story filled with ups, downs, triumphs, failures, and lessons learned. Tune in to hear how The Well Nourished Mama came to be, why I’m so passionate about what I do, and where you fit into all of it. You’ll also learn what I have in store for the podcast, so be sure to subscribe and follow so you don’t miss any new episodes! Also, feel free to head <a href='https://thewellnourishedmama.com/podcast/2'>here</a> to access all of today's show notes!</p>

Just like you, I have a story: a story filled with ups, downs, triumphs, failures, and lessons learned. Tune in to hear how The Well Nourished Mama came to be, why I’m so passionate about what I do, and where you fit into all of it. You’ll also learn what I have in store for the podcast, so be sure to subscribe and follow so you don’t miss any new episodes! Also, feel free to head here to access all of today's show notes!

<p>Just like you, I have a story: a story filled with ups, downs, triumphs, failures, and lessons learned. Tune in to hear how The Well Nourished Mama came to be, why I’m so passionate about what I do, and where you fit into all of it. You’ll also learn what I have in store for the podcast, so be sure to subscribe and follow so you don’t miss any new episodes! Also, feel free to head <a href="https://thewellnourishedmama.com/podcast/2" rel="noopener noreferrer">here</a> to access all of today's show notes!</p>

1. My Story

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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1. My Story

1. My Story

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