In this episode I talk about positive affirmations the history , science , case studies , exercises and ways we can implement it into our daily routine.

Books mentioned in this video include the secret and how to heal your life. 

My youtube video on self love affirmations : https://www.youtube.com/watch?v=MTCh4MI_A3E

Any questions feel free to ask . 

Want to connect ? Instagram : miss_Caastro