Is your email inbox taking over your work-life? Are you unable to get any “real” work done because you’re too busy responding to emails? Do you feel stressed, distracted, and overwhelmed when you see new emails pop up in your email inbox? You’re not alone. The average office-dwelling professional received 100 messages per day.

Researchers have found that when people are interrupted during a task, by checking email for instance, they tend to subsequently make up for lost time by working faster. However this comes at a cost — higher levels of stress and frustration.

You can read the NirAndFar blog post on: 1 Thing You Need to Know to Save You From Your Email Inbox https://www.nirandfar.com/email-inbox-office-hours/

Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/