Happy New Year!!!

Thanks for joining us in 2024 for a new season of the Life Change Podcast. We're kicking this year off talking about exercise (like everyone else), but in a different way than what you might think. If you are one of our patients, you have likely completed a cardiac clearance through a company called Frontera.

Today, we sit down with an exercise physiologist, Grant Merry, who helps us interpret some of the data this clearance gives and how to use it to help fine-tune your exercise regimen. Whether you are just starting your exercise routine or you are already an endorphin enthusiast, this episode will give great insight!